Healing Posts

Explore signs of repressed childhood trauma in adults, its impact, and steps towards healing and reclaiming a harmonious life.

Discover effective strategies to find balance and regain energy on the Gareth Michael blog today!

Want to stop overthinking everything? Learn about the different methods to stop overthinking and how to use them on the Gareth Michael blog today!

Letting go of the past is one of life's biggest challenges. Learn how to let go of the past with Gareth Michael.

If you’re struggling with feelings of inadequacy, times can be tough. Learn more about the impact of the ‘inferiority complex’ and how to overcome it on our blog.

Healing from grief is one of the hardest things anyone has to do. Learn how to deal with the pain and start to heal your body and mind on our blog.

This is a famous quote by Jamie Anderson but is it really true? Read this article to find out.

There is great power in letting go of things that don’t serve you. Read this article to find out the power of letting go and how it can help you in life.

Emotional self-awareness is the ability to understand and manage your own emotions and how they affect you. Read to find out more.

Being gentle with yourself is often easier said than done. But learning to take care of ourselves is crucial for personal growth.