Mindfulness & Meditation Posts

Discover the best online mindfulness courses designed to improve well-being and reduce stress. Start your journey to a calmer mind today.

Discover the best meditation podcasts for mindfulness. Get expert insights, guided sessions, and tips to achieve calm.

Check out this blog article to learn more about meditation and how you can maximise the benefits of your sessions!

Spiritual meditation can deepen your connection with your inner self and open your mind to new thoughts

Meditation is an incredibly personal process, and it’s crucial that you feel comfortable as you practise. Can you meditate lying down?

Meditation is a practise with origins in many different cultures, but is meditation a sin? Learn more about the values surrounding meditation here!

Mindfulness meditation is the practice of removing judgment from your thoughts and harnessing your natural curiosity.

Meditation is a practice as ancient as time, yet it is still as relevant as ever in our fast-paced modern world. In this article, Gareth Michael offers a comprehensive guide to the various types of meditation tailored for those embarking on or deepening their spiritual journey.

Unlock the secrets of mindfulness and meditation. Boost your well-being with our guide and elevate your personal growth journey today!

Discover the top mindfulness blogs to follow for a more present, fulfilling and mentally healthy life here on the Gareth Michael website!

Our beginner's guide to the 7 chakras is the perfect place to start enhancing your spirituality knowledge.

Are you interested in meditation and wondering what the best meditation courses are out there? Take a look at our list of the top meditation courses.

Mindfulness is the practice of being present and aware of ourselves and the things around us. Read on to find out how to practice mindfulness.

Meditation retreats are becoming more popular to improve wellbeing and reconnect with yourself. Check out our pick of the best meditation retreats in the world.

Anxiety can disrupt your daily life if not managed properly. Trying one of the apps on this list can help you cope with and manage your symptoms.